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Not sure how to structure your training week? Here are a couple of example plans you can follow. Feel free to adjust them or mix and match exercises from each category to create a routine that works best for you.
Perfect for those who want to maintain a challenging routine with fewer training days.
Day 1: Core + Push-Up
Day 2: Rest or Light Mobility Training
Day 3: Leg + Back
Day 4: Rest
Day 5: Full Body (Optional)
Day 6-7: Rest or Optional
A structured plan for those who are ready for consistent, high-level training
Day 1: Core + Push-Up
Day 2: Legs + Back
Day 3: Arms, Chest + Core
Day 4: Rest or Light Mobility Training
Day 5: Push-Up + Core
Day 6: Legs + Back
Day 7: Full Body or Rest
Not sure how to structure your training week? Here are a couple of example plans you can follow. Feel free to adjust them or mix and match exercises from each category to create a routine that works best for you.
Perfect for those who want to maintain strength and control with a lighter weekly schedule.
Day 1: Core + Push-Up
Day 2: Rest or Light Mobility Training
Day 3: Leg + Back
Day 4: Rest
Day 5: Full Body (Optional)
Day 6-7: Rest or Optional
A structured plan for those who want to train regularly and challenge themselves with Level 5 exercises.
Day 1: Core + Push-Up
Day 2: Legs + Back
Day 3: Arms, Chest + Core
Day 4: Rest or Light Mobility Training
Day 5: Push-Up + Core
Day 6: Legs + Back
Day 7: Full Body or Rest
Not sure how to structure your training week? Here are a couple of example plans you can follow. Feel free to adjust them or mix and match exercises from each category to create a routine that works best for you.
Perfect for those who want to challenge themselves while maintaining a balanced schedule.
Day 1: Core + Push-Up
Day 2: Rest or Light Mobility Training
Day 3: Leg + Back
Day 4: Rest
Day 5: Full Body (Optional)
Day 6-7: Rest or Optional
A structured plan for those who want to focus on consistent progress with Level 4 exercises
Day 1: Core + Push-Up
Day 2: Leg + Back
Day 3: Rest or Light Mobility Training
Day 4: Arms + Core
Day 5: Leg + Back
Day 6: Rest or Light Mobility Training
Day 7: Full Body
Not sure how to structure your training week? Here are a couple of example plans you can follow. Feel free to adjust them or mix and match exercises from each category to create a routine that works best for you.
Perfect for those who want to ease into training while building a sustainable routine.
Day 1: Core + Push-Up
Day 2: Rest or Light Mobility Training
Day 3: Leg + Back
Day 4: Rest
Day 5: Full Body (Optional)
Day 6-7: Rest or Optional
A structured plan for those who want to build consistency and progress with Level 3 exercises.
Day 1: Core + Push-Up
Day 2: Leg + Back
Day 3: Rest or Light Mobility Training
Day 4: Core + Push-Up
Day 5: Leg + Back
Day 6: Rest or Light Mobility Training
Day 7: Full Body
Not sure how to structure your training week? Here are a couple of example plans you can follow. Feel free to adjust them or mix and match exercises from each category to create a routine that works best for you.
Perfect for those who want to ease into training while building a sustainable routine.
Day 1: Core + Push-Up
Day 2: Rest or Light Mobility Training
Day 3: Leg + Back
Day 4: Rest
Day 5: Full Body (Optional)
Day 6-7: Rest or Optional
A structured plan for those who want to jump-start their fitness routine with regular training.
Day 1: Core + Push-Up
Day 2: Leg + Back
Day 3: Rest or Light Mobility Training
Day 4: Core + Push-Up
Day 5: Leg + Back
Day 6: Rest or Light Mobility Training
Day 7: Full Body
Not sure how to structure your training week? Here are a couple of example plans you can follow. Feel free to adjust them or mix and match exercises from each category to create a routine that works best for you.
Perfect for those who want to ease into training while building a sustainable routine.
Day 1: Core + Push-Up
Day 2: Rest or Light Mobility Training
Day 3: Leg + Back
Day 4: Rest
Day 5: Full Body (Optional)
Day 6-7: Rest or Optional
A structured plan for those who want to jump-start their fitness routine with regular training.
Day 1: Core + Push-Up
Day 2: Leg + Back
Day 3: Rest or Light Mobility Training
Day 4: Core + Push-Up
Day 5: Leg + Back
Day 6: Rest or Light Mobility Training
Day 7: Full Body
